Both quality and quality are important here. Do not rush, be immersed in the task at hand. Take the time to think through your actions and do it right the first time. Mindfulness and Patience. Give yourself plenty of time to complete. These things will not only make for a great end result, but will allow you to enjoy the process.
This is a tough one for me. I always seem to be trying to get things done as quickly as possible, and never allot the proper amount of time to do it right. At the end of a project I'm usually going 100 miles an hour to meet a meaningless deadline I made up for myself. Quality suffers, and 9 times out of 10 it could have waited for another day, when I had the time to do it justice.
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